In our quest to be the best we can be – many of us fall prey to the old adage “work as hard as you can from sun up to sun down”. It’s true, especially here it the United States it’s ingrained in us from birth. And that’s how we live our lives. The problem with this method is there is no balance and it’s one dimensional. We all have a body, mind and spirit and they all require equal amounts of care. Tending to one and neglecting the other will lead to an unbalanced life at least and less than peak performance at most.